James Dupree v10:00/r...5 row
12,187m
Meters
50:00.0
Time
2:03.0
Pace
814
Calories
164
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,571m |
| Overall Time | 58:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
March 07, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,187m | 2:03.0 | 188 | 946 | 19 | 164 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 19 | 118 | |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 20 | 174 | |
| r: 4:00 | 250m | ||||||
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 21 | 183 | |
| r: 4:00 | 134m | ||||||
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 21 | 186 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 18 | 159 | |
| r384m |
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Workout Graph
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