James Dupree v10:00/r...4 row
8,282m
Meters
32:48.0
Time
1:58.8
Pace
577
Calories
156
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 44:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
March 11, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:48.0 | 8,282m | 1:58.8 | 209 | 1018 | 22 | 156 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 18 | 109 | |
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 24 | 177 | |
| r: 5:00 | 121m | ||||||
| 10:56.1 | 3,000m | 1:49.3 | 268 | 1221 | 26 | 181 | |
| r: 5:00 | 65m | ||||||
| 0:52.8 | 231m | 1:54.2 | 234 | 1106 | 26 | 159 | |
| r: 2:00 | 0m | ||||||
| r186m |
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Workout Graph
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