James Dupree 5000m row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
353
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 98 |
March 20, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 23 | 164 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | 147 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 23 | 160 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 24 | 167 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 25 | 172 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 25 | 176 |
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Workout Graph
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