James Dupree v15:00/r...17 row
10,517m
Meters
44:26.1
Time
2:06.7
Pace
678
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,517m |
| Overall Time | 44:26.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 119 |
March 24, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.1 | 10,517m | 2:06.7 | 172 | 891 | 21 | 157 |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 20 | 113 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 158 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 139 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 164 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 146 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 168 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 142 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 165 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 152 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 174 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 157 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 174 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 153 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 176 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 154 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 178 |
| 12:46.1 | 3,012m | 2:07.1 | 170 | 885 | 20 | 159 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.