James Dupree v15:00/r...17 row
10,517
Meters
44:26.1
Time
2:06.7
Pace
678
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,517 |
| Overall Time | 44:26.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 119 |
March 24, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.1 | 10,517 | 2:06.7 | 172 | 915 | 21 | 157 |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 796 | 20 | 113 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 158 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | 139 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 164 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | 146 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 168 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 21 | 142 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 165 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | 152 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 174 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | 157 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 174 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | 153 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 176 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 154 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | 178 |
| 12:46.1 | 3,012 | 2:07.1 | 170 | 892 | 20 | 159 |
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Workout Graph
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