James Dupree v15:00/r...5 row
8,851m
Meters
35:42.6
Time
2:01.0
Pace
611
Calories
167
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 50:42.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 117 |
March 25, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.6 | 8,851m | 2:01.0 | 197 | 979 | 23 | 167 | |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 20 | 122 | |
| 4:59.4 | 1,500m | 1:39.8 | 352 | 1511 | 30 | 184 | |
| r: 6:00 | 330m | ||||||
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 32 | 185 | |
| r: 6:00 | 301m | ||||||
| 2:26.3 | 750m | 1:37.5 | 377 | 1598 | 33 | 185 | |
| r: 3:00 | 146m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 19 | 160 | |
| r777m |
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Workout Graph
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