James Dupree 30:28 row
7,681m
Meters
30:28.8
Time
1:59.0
Pace
514
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 117 |
March 27, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 7,681m | 1:59.0 | 207 | 1013 | 20 | 150 |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 21 | 147 |
| 24:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 21 | 154 |
| 30:28.8 | 1,620m | 2:00.0 | 203 | 997 | 20 | 150 |
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Workout Graph
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