James Dupree v10:00/r...5 row
9,754m
Meters
40:59.3
Time
2:06.0
Pace
659
Calories
152
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 48:59.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 118 |
March 30, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.3 | 9,754m | 2:06.0 | 175 | 901 | 19 | 152 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 17 | 108 | |
| 9:37.1 | 2,500m | 1:55.4 | 228 | 1083 | 20 | 170 | |
| r: 4:00 | 122m | ||||||
| 9:28.0 | 2,500m | 1:53.6 | 239 | 1121 | 22 | 177 | |
| r: 4:00 | 258m | ||||||
| 9:16.5 | 2,500m | 1:51.3 | 254 | 1173 | 24 | 182 | |
| 2:37.6 | 236m | 5:33.8 | 9 | 332 | 8 | 123 | |
| r380m |
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Workout Graph
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