James Dupree 30:02 row
7,652m
Meters
30:02.0
Time
1:57.7
Pace
518
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 109 |
May 03, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,652m | 1:57.7 | 214 | 1037 | 20 | 164 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 20 | 153 |
| 24:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 21 | 167 |
| 30:02.0 | 1,574m | 1:54.9 | 230 | 1092 | 21 | 174 |
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Workout Graph
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