James Dupree 30:01 row
7,619m
Meters
30:01.6
Time
1:58.2
Pace
514
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 122 |
June 19, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,619m | 1:58.2 | 212 | 1028 | 20 | 159 |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 20 | 152 |
| 24:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 21 | 162 |
| 30:01.6 | 1,551m | 1:56.5 | 221 | 1060 | 22 | 164 |
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