James Dupree 20000m row
20,000m
Meters
1:18:12.9
Time
1:57.3
Pace
1361
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 1637 |
| Drag Factor | 118 |
September 18, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:12.9 | 20,000m | 1:57.3 | 217 | 1045 | 21 | 150 |
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 21 | 138 |
| 15:42.7 | 8,000m | 1:57.8 | 214 | 1036 | 21 | 146 |
| 15:36.5 | 12,000m | 1:57.0 | 218 | 1050 | 21 | 153 |
| 15:33.9 | 16,000m | 1:56.7 | 220 | 1057 | 21 | 155 |
| 15:31.7 | 20,000m | 1:56.4 | 222 | 1062 | 21 | 159 |
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Workout Graph
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