James Dupree 30:00 row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
158
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 120 |
October 11, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 19 | 158 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 19 | 143 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 19 | 153 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 19 | 155 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 168 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 175 |
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Workout Graph
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