James Dupree 30:00 row
7,823m
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
October 12, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,823m | 1:55.0 | 230 | 1091 | 19 | 158 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 19 | 147 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 19 | 153 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 | 158 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 | 161 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 20 | 171 |
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Workout Graph
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