James Dupree 30:00 row
8,099m
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
169
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 119 |
October 13, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,099m | 1:51.1 | 255 | 1177 | 23 | 169 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 23 | 156 |
| 12:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 23 | 164 |
| 18:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 23 | 169 |
| 24:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 23 | 175 |
| 30:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 23 | 181 |
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Workout Graph
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