James Dupree 30:00 row
7,854m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
October 17, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 20 | 153 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 | 138 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 154 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 155 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 21 | 160 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 | 161 |
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Workout Graph
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