James Dupree 45:00 row
11,557m
Meters
45:00.0
Time
1:56.8
Pace
791
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
October 19, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,557m | 1:56.8 | 220 | 1055 | 20 | 149 |
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 20 | 141 |
| 18:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 20 | 144 |
| 27:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 20 | 148 |
| 36:00.0 | 2,316m | 1:56.5 | 221 | 1060 | 21 | 156 |
| 45:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 21 | 156 |
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Workout Graph
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