James Dupree 30:00 row
8,202
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
168
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 117 |
October 20, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,202 | 1:49.7 | 265 | 1211 | 603 | 23 | 168 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 118 | 23 | 156 |
| 12:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 121 | 24 | 166 |
| 18:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 121 | 24 | 169 |
| 24:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 121 | 24 | 174 |
| 30:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 122 | 24 | 179 |
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Workout Graph
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