James Dupree 11399m row
11,399m
Meters
45:01.1
Time
1:58.4
Pace
767
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 120 |
November 06, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 11,399m | 1:58.4 | 210 | 1024 | 20 | 155 |
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 20 | 149 |
| 15:46.2 | 8,000m | 1:58.2 | 212 | 1028 | 20 | 156 |
| 13:26.6 | 11,399m | 1:58.6 | 210 | 1021 | 20 | 161 |
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Workout Graph
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