James Dupree 12500m row
12,500m
Meters
48:53.5
Time
1:57.3
Pace
850
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 118 |
November 18, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.5 | 12,500m | 1:57.3 | 217 | 1045 | 19 | 150 |
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 19 | 131 |
| 9:53.7 | 5,000m | 1:58.7 | 209 | 1019 | 20 | 140 |
| 9:48.1 | 7,500m | 1:57.6 | 215 | 1040 | 20 | 148 |
| 9:41.5 | 10,000m | 1:56.3 | 222 | 1065 | 20 | 164 |
| 9:30.9 | 12,500m | 1:54.1 | 235 | 1109 | 20 | 169 |
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Workout Graph
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