James Dupree v15:00/3:00r...4 row
15,327m
Meters
1:00:00.0
Time
1:57.4
Pace
1041
Calories
168
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,764m |
| Overall Time | 1:09:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 117 |
December 04, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,327m | 1:57.4 | 216 | 1043 | 19 | 168 | |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 19 | 160 | |
| r: 3:00 | 35m | ||||||
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 19 | 167 | |
| r: 3:00 | 104m | ||||||
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 19 | 171 | |
| r: 3:00 | 298m | ||||||
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 19 | 175 | |
| r437m |
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Workout Graph
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