James Dupree v5:00/r...4 row
7,011m
Meters
26:50.8
Time
1:54.8
Pace
499
Calories
157
Heart Rate
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,720m |
| Overall Time | 43:50.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 116 |
December 05, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.8 | 7,011m | 1:54.8 | 231 | 1094 | 22 | 157 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 114 | |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 23 | 167 | |
| r: 4:00 | 322m | ||||||
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 23 | 173 | |
| r: 4:00 | 624m | ||||||
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 23 | 177 | |
| r: 9:00 | 1,763m | ||||||
| r2,709m |
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Workout Graph
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