James Dupree v3000m/6:00r...2 row
6,000m
Meters
21:38.1
Time
1:48.1
Pace
450
Calories
177
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 27:38.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 100 |
December 06, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.1 | 6,000m | 1:48.1 | 276 | 1251 | 24 | 177 | |
| 10:51.6 | 3,000m | 1:48.6 | 273 | 1240 | 24 | 172 | |
| r: 6:00 | 291m | ||||||
| 10:46.5 | 3,000m | 1:47.7 | 280 | 1262 | 26 | 183 | |
| r291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.