James Dupree v10:00/1:00r...6 row
4,714m
Meters
18:02.7
Time
1:54.8
Pace
349
Calories
166
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 31:02.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 115 |
December 09, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.7 | 4,714m | 1:54.8 | 231 | 1095 | 25 | 166 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 20 | 134 | |
| r: 1:00 | 0m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 166 | |
| r: 3:00 | 19m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 168 | |
| r: 3:00 | 45m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | 174 | |
| r: 3:00 | 125m | ||||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 35 | 178 | |
| r: 3:00 | 99m | ||||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 33 | 180 | |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.