James Dupree v15:00/3:00r...4 row
15,365m
Meters
1:00:00.0
Time
1:57.1
Pace
1047
Calories
164
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,115m |
| Overall Time | 1:09:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 1220 |
| Drag Factor | 115 |
December 11, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,365m | 1:57.1 | 218 | 1049 | 19 | 164 | |
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 19 | 148 | |
| r: 3:00 | 125m | ||||||
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 19 | 161 | |
| r: 3:00 | 276m | ||||||
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 19 | 170 | |
| r: 3:00 | 349m | ||||||
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 19 | 177 | |
| r750m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.