James Dupree v10:00/r...5 row
9,008m
Meters
36:19.6
Time
2:00.9
Pace
637
Calories
155
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,192m |
| Overall Time | 44:19.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 115 |
December 12, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:19.6 | 9,008m | 2:00.9 | 198 | 980 | 21 | 155 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 17 | 101 | |
| 10:52.7 | 3,000m | 1:48.7 | 272 | 1235 | 22 | 174 | |
| r: 4:00 | 94m | ||||||
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 25 | 183 | |
| r: 4:00 | 90m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 27 | 182 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 135 | |
| r184m |
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Workout Graph
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