James Dupree 10:00 row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 114 |
December 15, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 18 | 134 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 114 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 16 | 123 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 18 | 148 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 141 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 144 |
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Workout Graph
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