James Dupree 5000m row
5,000m
Meters
17:44.7
Time
1:46.4
Pace
381
Calories
175
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 114 |
December 15, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 5,000m | 1:46.4 | 290 | 1298 | 26 | 175 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | 167 |
| 3:33.8 | 2,000m | 1:46.9 | 287 | 1286 | 26 | 171 |
| 3:33.6 | 3,000m | 1:46.8 | 287 | 1288 | 26 | 176 |
| 3:33.2 | 4,000m | 1:46.6 | 289 | 1294 | 26 | 180 |
| 3:30.5 | 5,000m | 1:45.2 | 300 | 1333 | 26 | 184 |
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Workout Graph
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