James Dupree v5:00/r...3 row
5,036m
Meters
19:28.7
Time
1:56.0
Pace
361
Calories
153
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 27:28.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 107 |
December 19, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.7 | 5,036m | 1:56.0 | 224 | 1071 | 21 | 153 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 112 | |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 23 | 168 | |
| r: 4:00 | 216m | ||||||
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 23 | 179 | |
| r: 4:00 | 15m | ||||||
| r231m |
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Workout Graph
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