James Dupree v10:00/r...4 row
10,198m
Meters
41:42.5
Time
2:02.6
Pace
690
Calories
147
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,702m |
| Overall Time | 49:42.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 109 |
December 20, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:42.5 | 10,198m | 2:02.6 | 189 | 952 | 21 | 147 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 18 | 91 | |
| 10:53.7 | 3,000m | 1:48.9 | 271 | 1231 | 24 | 176 | |
| r: 4:00 | 210m | ||||||
| 10:48.8 | 3,000m | 1:48.1 | 277 | 1252 | 26 | 184 | |
| r: 4:00 | 294m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 17 | 139 | |
| r504m |
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