James Dupree v15:00/r...8 row
9,362m
Meters
39:37.1
Time
2:06.9
Pace
636
Calories
157
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 56:37.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 107 |
December 24, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:37.1 | 9,362m | 2:06.9 | 171 | 888 | 21 | 157 | |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 19 | 97 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 28 | 167 | |
| r: 3:00 | 187m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 30 | 171 | |
| r: 3:00 | 200m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 32 | 173 | |
| r: 3:00 | 233m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | 176 | |
| r: 3:00 | 220m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | 177 | |
| r: 3:00 | 135m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 175 | |
| r: 2:00 | 194m | ||||||
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 18 | 126 | |
| r1,169m |
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Workout Graph
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