James Dupree 20:00 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 109 |
December 31, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 19 | 124 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 116 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 127 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 130 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 128 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 121 |
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Workout Graph
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