James Dupree 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 108 |
December 31, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 16 | 129 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 | 126 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 16 | 134 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 16 | 135 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 16 | 125 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 17 | 128 |
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Workout Graph
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