James Dupree v15:00/r...7 row
16,503m
Meters
1:12:00.0
Time
2:10.8
Pace
1090
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,503m |
| Overall Time | 1:12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 1271 |
| Drag Factor | 111 |
January 01, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,503m | 2:10.8 | 156 | 837 | 17 | 133 |
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 19 | 150 |
| 4:00.0 | 290m | 6:53.7 | 5 | 317 | 8 | 97 |
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 19 | 155 |
| 4:00.0 | 450m | 4:26.6 | 18 | 363 | 12 | 103 |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 19 | 161 |
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 15 | 98 |
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 19 | 169 |
| r0m |
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Workout Graph
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