James Dupree v10:00/r...5 row
10,464m
Meters
41:43.1
Time
1:59.6
Pace
720
Calories
151
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,886m |
| Overall Time | 49:43.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 108 |
January 02, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:43.1 | 10,464m | 1:59.6 | 205 | 1004 | 21 | 151 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | 115 | |
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 23 | 165 | |
| r: 4:00 | 240m | ||||||
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 23 | 170 | |
| r: 4:00 | 182m | ||||||
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 24 | 179 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 19 | 129 | |
| r422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.