James Dupree v10:00/r...4 row
10,298m
Meters
41:35.3
Time
2:01.1
Pace
706
Calories
158
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,489m |
| Overall Time | 47:35.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 108 |
January 04, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:35.3 | 10,298m | 2:01.1 | 197 | 977 | 21 | 158 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 124 | |
| 10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 24 | 175 | |
| r: 6:00 | 191m | ||||||
| 10:42.5 | 3,000m | 1:47.0 | 285 | 1280 | 26 | 184 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 17 | 150 | |
| r191m |
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Workout Graph
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