James Dupree v15:00/3:00r...3 row
9,376m
Meters
37:00.7
Time
1:58.4
Pace
631
Calories
158
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,496m |
| Overall Time | 46:00.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 108 |
January 08, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.7 | 9,376m | 1:58.4 | 211 | 1025 | 19 | 158 | |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 19 | 154 | |
| r: 3:00 | 84m | ||||||
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 19 | 160 | |
| r: 3:00 | 36m | ||||||
| 7:00.7 | 1,770m | 1:58.8 | 209 | 1017 | 19 | 161 | |
| r: 3:00 | 0m | ||||||
| r120m |
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Workout Graph
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