James Dupree v10:00/r...5 row
10,074m
Meters
40:30.5
Time
2:00.6
Pace
689
Calories
153
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,489m |
| Overall Time | 50:30.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 107 |
January 09, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.5 | 10,074m | 2:00.6 | 199 | 986 | 20 | 153 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 17 | 90 | |
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 22 | 175 | |
| r: 4:00 | 126m | ||||||
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 25 | 178 | |
| r: 4:00 | 138m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 26 | 178 | |
| r: 2:00 | 151m | ||||||
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 19 | 146 | |
| r415m |
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Workout Graph
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