James Dupree v15:00/r...2 row
4,770m
Meters
20:11.1
Time
2:06.9
Pace
314
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,770m |
| Overall Time | 20:11.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 109 |
January 10, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,770m | 2:06.9 | 171 | 888 | 20 | 138 |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 18 | 104 |
| 5:11.1 | 1,472m | 1:45.6 | 297 | 1320 | 26 | 173 |
| r0m |
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Workout Graph
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