James Dupree v10:00/r...5 row
10,128m
Meters
42:14.0
Time
2:05.0
Pace
672
Calories
151
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,403m |
| Overall Time | 49:14.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 109 |
January 23, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:14.0 | 10,128m | 2:05.0 | 179 | 915 | 19 | 151 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 16 | 110 | |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 23 | 163 | |
| r: 3:00 | 145m | ||||||
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 23 | 174 | |
| r: 3:00 | 102m | ||||||
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 23 | 180 | |
| r: 1:00 | 28m | ||||||
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 16 | 132 | |
| r275m |
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Workout Graph
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