James Dupree 4000m row
4,000
Meters
16:58.8
Time
2:07.3
Pace
248
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 105 |
January 26, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.8 | 4,000 | 2:07.3 | 169 | 876 | 248 | 20 | 136 |
| 3:44.1 | 800 | 2:20.0 | 127 | 722 | 45 | 18 | 123 |
| 3:22.7 | 1,600 | 2:06.6 | 172 | 888 | 50 | 21 | 131 |
| 3:16.3 | 2,400 | 2:02.6 | 190 | 935 | 51 | 22 | 135 |
| 3:19.1 | 3,200 | 2:04.4 | 182 | 922 | 51 | 22 | 147 |
| 3:16.7 | 4,000 | 2:02.9 | 188 | 933 | 51 | 22 | 147 |
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Workout Graph
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