James Dupree 4000m row
4,000m
Meters
16:58.8
Time
2:07.3
Pace
248
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 105 |
January 26, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000m | 2:07.3 | 169 | 883 | 20 | 136 |
| 3:44.1 | 800m | 2:20.0 | 127 | 738 | 18 | 123 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 21 | 131 |
| 3:16.3 | 2,400m | 2:02.6 | 190 | 952 | 22 | 135 |
| 3:19.1 | 3,200m | 2:04.4 | 182 | 925 | 22 | 147 |
| 3:16.7 | 4,000m | 2:02.9 | 188 | 948 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.