James Dupree 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
285
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 105 |
January 26, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 16 | 144 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 17 | 140 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 16 | 145 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 17 | 144 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 16 | 146 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 16 | 146 |
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Workout Graph
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