James Dupree v10:00/r...3 row
6,128m
Meters
24:03.4
Time
1:57.7
Pace
360
Calories
154
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 30:03.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 115 |
January 31, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.4 | 6,128m | 1:57.7 | 214 | 1037 | 21 | 154 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 17 | 118 | |
| 10:47.2 | 3,000m | 1:47.8 | 279 | 1259 | 24 | 174 | |
| r: 4:00 | 25m | ||||||
| 3:16.2 | 904m | 1:48.5 | 274 | 1242 | 25 | 170 | |
| r: 2:00 | 0m | ||||||
| r25m |
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Workout Graph
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