James Dupree v1000m/2:00r...3 row
4,307m
Meters
17:03.5
Time
1:58.8
Pace
295
Calories
172
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 20:03.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 115 |
January 31, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.5 | 4,307m | 1:58.8 | 209 | 1018 | 20 | 172 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 25 | 176 | |
| r: 2:00 | 75m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 25 | 182 | |
| r: 1:00 | 47m | ||||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 17 | 159 | |
| r122m |
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Workout Graph
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