James Dupree v10:00/1:00r...5 row
10,785m
Meters
41:47.9
Time
1:56.2
Pace
748
Calories
164
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,140m |
| Overall Time | 52:47.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 107 |
February 06, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:47.9 | 10,785m | 1:56.2 | 223 | 1066 | 21 | 164 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | 143 | |
| r: 1:00 | 71m | ||||||
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 23 | 165 | |
| r: 4:00 | 131m | ||||||
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 23 | 174 | |
| r: 4:00 | 87m | ||||||
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 23 | 180 | |
| r: 2:00 | 66m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 19 | 161 | |
| r355m |
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Workout Graph
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