James Dupree 15000m row
15,000m
Meters
59:13.2
Time
1:58.4
Pace
1009
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 109 |
February 12, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.2 | 15,000m | 1:58.4 | 211 | 1024 | 19 | 153 |
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 19 | 142 |
| 11:49.9 | 6,000m | 1:58.3 | 211 | 1027 | 19 | 147 |
| 11:52.3 | 9,000m | 1:58.7 | 209 | 1019 | 19 | 153 |
| 11:49.4 | 12,000m | 1:58.2 | 212 | 1028 | 20 | 160 |
| 11:50.0 | 15,000m | 1:58.3 | 211 | 1026 | 20 | 163 |
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Workout Graph
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