James Dupree v5000m/1:00r...5 row
13,500m
Meters
55:09.2
Time
2:02.5
Pace
922
Calories
157
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,992m |
| Overall Time | 1:06:09.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 109 |
February 13, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:09.2 | 13,500m | 2:02.5 | 190 | 954 | 19 | 157 | |
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 18 | 133 | |
| r: 1:00 | 34m | ||||||
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 23 | 162 | |
| r: 4:00 | 239m | ||||||
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 23 | 170 | |
| r: 4:00 | 76m | ||||||
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 23 | 178 | |
| r: 2:00 | 143m | ||||||
| 10:45.3 | 2,500m | 2:09.0 | 163 | 860 | 18 | 146 | |
| r492m |
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Workout Graph
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