James Dupree v3000m/1:00r...3 row
7,110m
Meters
28:03.1
Time
1:58.3
Pace
490
Calories
155
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 37:03.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 109 |
February 14, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.1 | 7,110m | 1:58.3 | 211 | 1026 | 21 | 155 | |
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 19 | 131 | |
| r: 1:00 | 5m | ||||||
| 10:46.0 | 3,000m | 1:47.6 | 280 | 1265 | 24 | 169 | |
| r: 4:00 | 202m | ||||||
| 3:59.7 | 1,110m | 1:47.9 | 278 | 1256 | 26 | 167 | |
| r: 4:00 | 0m | ||||||
| r207m |
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