James Dupree 5000m row
5,000m
Meters
20:20.4
Time
2:02.0
Pace
325
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 109 |
February 14, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 20 | 146 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 | 137 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 19 | 142 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 20 | 144 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 21 | 150 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 23 | 159 |
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Workout Graph
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