James Dupree v2000m/r...5 row
10,000m
Meters
38:48.6
Time
1:56.4
Pace
703
Calories
164
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 43:48.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 110 |
February 20, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:48.6 | 10,000m | 1:56.4 | 222 | 1063 | 21 | 164 | |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 19 | 126 | |
| 10:48.9 | 3,000m | 1:48.1 | 277 | 1252 | 22 | 177 | |
| r: 2:00 | 70m | ||||||
| 7:06.6 | 2,000m | 1:46.6 | 289 | 1292 | 24 | 183 | |
| r: 2:00 | 57m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | 184 | |
| r: 1:00 | 47m | ||||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 18 | 154 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.