James Dupree v3000m/0:30r...5 row
12,000m
Meters
47:30.2
Time
1:58.7
Pace
818
Calories
165
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,285m |
| Overall Time | 58:00.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
February 27, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.2 | 12,000m | 1:58.7 | 209 | 1019 | 20 | 165 | |
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 17 | 132 | |
| r: 0:30 | 17m | ||||||
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 23 | 171 | |
| r: 4:00 | 165m | ||||||
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 23 | 179 | |
| r: 4:00 | 79m | ||||||
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 23 | 183 | |
| r: 2:00 | 24m | ||||||
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 20 | 163 | |
| r285m |
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Workout Graph
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