James Dupree 4200m row
4,200m
Meters
19:53.1
Time
2:22.0
Pace
254
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 122 |
February 29, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 4,200m | 2:22.0 | 122 | 720 | 17 | 142 |
| 5:58.0 | 900m | 3:18.8 | 44 | 453 | 12 | 108 |
| 3:50.5 | 1,800m | 2:08.0 | 167 | 873 | 17 | 161 |
| 3:42.1 | 2,700m | 2:03.3 | 186 | 941 | 21 | 150 |
| 3:51.7 | 3,600m | 2:08.7 | 164 | 864 | 20 | 143 |
| 2:30.8 | 4,200m | 2:05.6 | 176 | 906 | 19 | 151 |
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Workout Graph
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